This was the reading half marathon back in 2014, but there is nothing better than a good run to clear your head and your mind. I think its strange but I really really love a morning run before work. I sometimes do 8 miles before work and that allows me to zone out and tune in on how I will approach issues and problems. It lets me prioritise, rationalise and organise – You really should try it.

I would have used a picture of the 2015 great south run. However despite doing my best ever time, I look like a man on the brink of death! They are not too motivating.